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Ljudböcker / Medicin & hälsa


Omslagsbild för Vulva: Fakta, myter och livsomvälvande insikter
Ljudbok

Vulva: Fakta, myter och livsomvälvande insikter

Revolutionerande om vulvansmikrobiom  Än idag upplever många kvinnor att sjukvården inte tar kvinnospecifika åkommor på allvar. Istället vänder sig många till digitala forum där hä ...


Omslagsbild för En hel jävla bok om cancer
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En hel jävla bok om cancer

'Du har cancer Charlotta' sa läkaren. 35 år gammal fick jag aggressiv trippelnegativ bröstcancer. Mina barn var då ett, två och fyra år. Jag stekte pannkakor och planerade inför mi ...


Omslagsbild för Onnellinen turvallisuus
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Onnellinen turvallisuus

Turvallisuutta tarkastellaan useimmiten uhkien ja pelkojen puuttumisen kautta. Mutta kun tunnemme olomme turvalliseksi, kyse on muustakin kuin siitä, että emme pelkää. Mistä turval ...


Omslagsbild för Get a Financial Grip: A Simple Plan for Financial Freedom
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Get a Financial Grip: A Simple Plan for Financial Freedom

This book is a detailed plan for achieving financial freedom at any age by taking control of your finances and implementing a holistic financial strategy. Get a Financial Grip look ...


Omslagsbild för How to Fall Asleep
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How to Fall Asleep

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-natio ...


Omslagsbild för How to Deal With Rejection or Failure
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How to Deal With Rejection or Failure

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without i ...


Omslagsbild för How to Improve Your Self-esteem
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How to Improve Your Self-esteem

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is des ...


Omslagsbild för How to Relax
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How to Relax

How to relax, guided relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and ...


Omslagsbild för How to Cope With Stress
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How to Cope With Stress

How to cope with stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and ...


Omslagsbild för How to Sleep Better
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How to Sleep Better

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn ...


Omslagsbild för How to Relax Under Pressure
Ljudbok

How to Relax Under Pressure

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended ...


Omslagsbild för How to Relax Your Kids
Ljudbok

How to Relax Your Kids

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This ...


Omslagsbild för How to Awaken Your Senses and Relax
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How to Awaken Your Senses and Relax

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more ...


Omslagsbild för How to Meditate
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How to Meditate

How to meditate for beginners contains some practical exercises to achieve perfects moments of meditation : 20 practical tips for quieting the mind, meditation practices with walki ...


Omslagsbild för How to Relax at Work
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How to Relax at Work

American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers ...


Omslagsbild för Guided Sleep Relaxation for All
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Guided Sleep Relaxation for All

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn ...


Omslagsbild för Bodyscan Relaxation
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Bodyscan Relaxation

Bodyscan relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audioboo ...


Omslagsbild för Relaxation to Avoid Burn Out and Decrease Stress at Work
Ljudbok

Relaxation to Avoid Burn Out and Decrease Stress at Work

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may ...


Omslagsbild för Relaxation for Positive Self-Image
Ljudbok

Relaxation for Positive Self-Image

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without i ...


Omslagsbild för Relaxation to Prepare for an Exam
Ljudbok

Relaxation to Prepare for an Exam

The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can ...


Omslagsbild för Breathing Relaxation for Children
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Breathing Relaxation for Children

Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to h ...


Omslagsbild för Relieve Anxiety Relaxation
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Relieve Anxiety Relaxation

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient meth ...


Omslagsbild för Relaxation for Headache Relief
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Relaxation for Headache Relief

A guided meditation to relieve the pain of a headache in a natural and effective way. Guided meditation has been scientifically proven to help alleviate pain and improve chronic co ...


Omslagsbild för Relaxation with Visualization
Ljudbok

Relaxation with Visualization

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the ...


Omslagsbild för Relaxation to Overcome Procrastination
Ljudbok

Relaxation to Overcome Procrastination

Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferer ...